Muscle up goodness

Heather, Nate, and Joe are back from their gymnastics seminar with Carl Paoli this weekend and ready to share some knowledge with every one! Starting with muscle ups!

Monday

Skill
Muscle ups

Workout of the Day
21/15/9
Overhead squats 95/65#
Ring dips
Burpees



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Mobility WOD

Gallery

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Visitors from other boxes

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