It’s a run sandwich

Thursday:

400 meter run for pr
Rest 5 minutes

Then:
15 minutes of
15 KB Snatches (24/16kg)
15 Pistols
15 Hollow rocks
15 Push ups

Rest 5 minutes-
Then another 400 meters for time

And if you haven’t seen the trailer for the Whole Life Challenge yet (Yes, this challenge has a trailer!):



Mobility WOD