Cindy Swings!

Hey lovely athletes!!! Don’t forget that Saturday is the Helen Finals! If you are not participating- COME CHEER FOR YOUR TEAM MATES!!!!!!! The more energy the better for these brave, hard working souls!!!

Also, registration for the Whole Life Challenge begins tomorrow!!!! Let’s get registered!


Skill- push jerk

1 mile run-

10 rounds of Cindy swings

Mobility WOD