6 Days until Helen!!!!!!

Hope you all had a great weekend! Don’t forget that the Helen Finals are on Saturday! Ask your coach if you need help…

Monday-
20 minute AMRAP

20 double unders
15 goblet squats (24/16kg)
10russian swings
5 snatches
2 figure 8 to holds

Annie- fittest woman on earth with the brightest smile!!



Mobility WOD