Whatever you do…don’t put down that Kettlebell

Awesome Oly lift workshop with Jeremy Rutledge! We all learned a lot and had fun doing it!

Several athletes left before we took this pic!

Monday-
200 meter run w/ Kb
20 Kb swings (24/16)
20 Box jumps
20 med ball cleans
20 Goblet Squats (24/16)
X 3 rounds for time
Anytime you put kb down- 5 burpees



Mobility WOD