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Recent Posts
- ‘Jack’
- Ace of Baseline
- Pressing series
- My buddy, my buddy
- Connor
- Bring A Friend Days!
- All that and then some…
- Yay burpees!
- Partner relay and the kipping handstand push up seminar!
- Time vs.Task
- Fish oil! Get your fish oil!
- Fruits and Veggies- delivered to your door perhaps to Oevrhead Squat?!
- Nicole!
- Clean this!
- The importance of recovering
- The Great Destroyer
- Elizabeth
- Dead lifts and a ladder…
- No pull ups today, promise
- Memorial Day Murph!!
- Muscle up seminar tomorrow!!
- Like the Elton John song…but different!
- Consequences and repercussions
- Dead lifts and box jumps…and that is just the beginning!
- Buy ins and EMOMs
- SwingLungeSquatSprint- all in a days work.
- Swing your partner!!!!
- DT
- Yay, handstand push ups!
- Tempo, tempo, tempo…
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