Oly seminar with Jeremy Rutledge is THIS Saturday!

SO… If you needed more incentive to take the Olympic Lift Workshop. Here is Jeremy’s Bio:

Transitioned to Olympic weightlifting from competitive powerlifting in 2007. Holds OK state records in squat and dead lift under NASA (natual athlete strength assoc) in the 94 kgs class.

CrossFit Oly Certified under Mike Burgener
USAW Lv. 1 Certified under Tom Cross
USAW Lv. 2 Pending under Steve Miller

South Central Barbell Club Vice Pesident
Oklahoma USAW LWC President

Trained under 2x Olympian Shane Hamman at CrossFit OKC
Trained under USAW Lv. 5 Steve Miller at USA Stars in Moore, OK

Competitive Oly lifting in Kansas, Oklahoma, and Texas
2nd in 94 kg class at Lock and Load 2011 in Van Alstyne, TX
2nd in 94 kg class at Copperhead Open in Van Alstyne, TX
Won the 94 kg class at the Liberty Open in Wichita Falls, TX
Won the 105 kg class at Black Box Championships in Ft Worth, TX
Won the 105 kg class at Lock and Load 2012 in Van Alstyne, TX

Head ref at OK State Oly Championships 2012
Currently ranked in top 30 nationally at 105 kgs

Worked to promote the sport of Olympic weightlifting through various workshops, seminars, and events including:
Exile Open weightlifting meet in Moore, OK
Oklahoma State Oly Championships in OKC, OK

Oky Oly weightlifting workshops at CrossFit Exile, CrossFit Jenks, CrossFit OKC, CrossFit Koda, CorssFit Complete, CrossFit Santa Fe, Roth High School, Edmond Memorial High School, Aspen Athletic Clubs, and more

Best lifts:
Snatch 125 kgs (275 lbs)
Clean and Jerk 150 kgs (330 lbs)

This is a major opportunity at a steal of a deal!!! Don’t miss this!!!!


Strict split press-5,3,2,1,1,1,1
10 minute amrap: (32/20kg)
10 vtwists
10 bench presses
10 bird pickers

Mobility WOD