I <3 Snatches
Wednesday-
Skill:
Cartwheels
Handstands
WOD:
Snatch WOD
2 snatches a minute for 20 minutes
Skill:
WOD:
Log In
Gallery
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
Recent Posts
- Muscle up seminar tomorrow!!
- Like the Elton John song…but different!
- Consequences and repercussions
- Dead lifts and box jumps…and that is just the beginning!
- Buy ins and EMOMs
- SwingLungeSquatSprint- all in a days work.
- Swing your partner!!!!
- DT
- Yay, handstand push ups!
- Tempo, tempo, tempo…
- Learning to run.
- Romanian Deadlifts
- Kipping seminar tomorrow!
- What’s a Tall Clean , you ask?!!!
- ‘McGhee’
- Burpee Backsquat ladder!
- Vote for us in the Reporter’s ‘Best of Santa Fe’!
- Start your week off right with deadlifts and kettlebells
- Hey buddy!
- Annie Lederman rocks!!
- Dumbbell Tabata
- Double under sandwich
- Kipping series is coming up!
- Til the wheels come off…
- Dumbbells? More like Funbells! Amirite?
- Back Squats and Front Squats!!
- If it’s good enough to do, it’s good enough to write down.
- BODYWEIGHT TOTAL ALA CFLA!!!
- Coming soon- a kipping series and self defense!
- Split Jerks and everything!
Visitors from other boxes
