Did you miss us?

Nate’s back and Heather gets back tomorrow. Don’t worry, everything will be back to normal soon!

Tuesday

Strength:
Clean 3×5 (at 75% of 1RM)

WOD:
10 min AMRAP
5 Deadlifts (225/155)
10 KB Swings (53/35)
15 Box Jumps

Did you watch the games? What did you think?

 

Annie Thorsdotter and Rich Froning are crowned “The Fittest People On Earth”.



Mobility WOD