Recent Posts

• Consequences and repercussions
• Dead lifts and box jumps…and that is just the beginning!
• Buy ins and EMOMs
• SwingLungeSquatSprint- all in a days work.
• Swing your partner!!!!
• DT
• Yay, handstand push ups!
• Tempo, tempo, tempo…
• Learning to run.
• Romanian Deadlifts
• Kipping seminar tomorrow!
• What’s a Tall Clean , you ask?!!!
• ‘McGhee’
• Burpee Backsquat ladder!
• Vote for us in the Reporter’s ‘Best of Santa Fe’!
• Start your week off right with deadlifts and kettlebells
• Hey buddy!
• Annie Lederman rocks!!
• Dumbbell Tabata
• Double under sandwich
• Kipping series is coming up!
• Til the wheels come off…
• Dumbbells? More like Funbells! Amirite?
• Back Squats and Front Squats!!
• If it’s good enough to do, it’s good enough to write down.
• BODYWEIGHT TOTAL ALA CFLA!!!
• Coming soon- a kipping series and self defense!
• Split Jerks and everything!
• Wise words from Socrates
• Testimonial from Tiffany Fuerte- Whole Life Challenge Winner Extraordinare!!