…and Snatch!

We are going to have a make it work kind of couple of days at Undisputed, as Nate and I are both out of town. Nate is off to become a world champion blue belt in Jiu Jitsu and I am off to go be a spectator at the CrossFit Games (sqealllllll)! Have a great weekend and we look forward to seeing you all upon our return. Jenna has generously offered to add a class on Saturday (11:30) that will be specific to the skills needed for the Helen Challenge…so don’t miss out on that!

Friday-
Half class  500 meters row
Other half rolls out- then switch
Burgener warmup with PVC and then with empty bar
Skill transfer with empty bar

Strength:
Take 15 minutes to work to your heaviest single power snatch

Then:

10 power snatches(95/55)
40 Double unders
3 rounds for time



Mobility WOD