Almost August

10 Deadliftss (215/145)
20 box jumps (24/20)
400 meter run
X 3  for time

August is almost here and with it lots to talk about challenges! Don’t forget, the finals for our Helen challenge are coming up on August 18th. If you’re in it, make sure you’re working on your pull ups and kettlebell swings!

Another challenge coming up is our ‘Whole Life Challenge’. This going to be an amazing challenge which (as you might be able to guess from the name) is going to make you really look at how you live your whole life. Registration starts on August 15th and the prelims will be on September 15th.

Join the Whole Life Challenge’s Facebook event page HERE.

Mobility WOD