21-15- 9

Crow and I goofing around!!!

Hey Athletes! Sign up for the Oly LIft Seminar or regret not doing it FOREVER!!!!! It is this Saturday from 2:30- 5:30…I, for one, am excited like Christmas!!!! Get better at your lifts! Participate!!!!

5 minute AMRAP of Wallballs

Then:

Then :

400 meters at the top of each set of:

21 – 15 – 9

Ring dips

Med Ball Cleans

Burpees



Mobility WOD