Wanna improve your oly lifts? Then this seminar is for you!

On July 6th, we’re having an olympic lifting seminar with Jeremy Rutledge!

Jeremy is an olympic weightlifting competitor and coach from the South Central Barbell Club in Oklahoma.

Jeremy paid us a visit a while back and I can tell you that after spending a few hours with him, I was completely different lifter. This seminar is definitely something you do not want to sleep on!

Again, it’s on July 6th, from 2:30-5:30pm and it’s only $20 to register. ($20?? Craziness!) DON’T MISS OUT!


5 Rounds for time of:

5 Split Shoulder Press (95/65)
10 Rollouts
15 Goblet Squats (16/12kg)
20 Abmat situps

Mobility WOD