Tabata…. is the warmup

Tuesday
Warmup:
Tabata squats
Followed by some mobilization and rolling out

Strength:
Back Squats 5×5 65-75% max

Cookie:
200 mtr run
Rest 1 minute
2 minutes max burpees
Rest 1 minute
200mtr run
Rest one minute
2 minutes max burpees.
Score is number of burpees

 



Mobility WOD