Roving bear – roaaaaar!

Is mercury in retrograde? We are having some significant technical difficulties! Extensive blog about the Olympic Lift workshop tomorrow! Have fun!!!!

Roving Bear 16/10
5 rds for time
4 walking lunges
7squat cleans
4walking lunges
7 front squats
4 walking lunges
7 push press
4 walking lunges
7 jerks



Mobility WOD