Make it clap

Thursday
Eight rounds for time of:

8 hang power cleans (135/95)
8 box jumps (24/20)
8 clapping push ups

And a couple events to sign up for:

On June 23rd, we will be having the prelims for our Helen challenge. If you don’t know what Helen is, google her. It’s $35 to register and most of that will be going into the prize pool. 8 weeks later, we’ll do the finals and give prizes for most improved, fastest times, etc. Not to mention, HAVE A HUGE PARTY. Talk to your coaches to sign up!

Also:

On June 16th, 10th Planet Santa Fe will be hosting a jiu jitsu seminar with 10th Planet OG brown belt, Rhasaan Orange. Rhasaan is also known by his alter ego, 27 time mundial champion black belt, Renato Laranja.

The seminar will go from 2pm to 5pm and will consist of some entertainment from Renato and high level jiu jitsu from Rhasaan.

Registration is $40 for members, $50 for non-members and $75 for everybody the day of the seminar. (plus tax)

This is definitely something you will not want to miss out on! Make sure you register early!

 



Mobility WOD