Look, ma! One hand!

This Saturday from 2pm-5pm is our jiu jitsu seminar with Renato Laranja – if you haven’t register yet, do it now! And next week are our Helen challenge prelims. Big things happening in the coming weeks!

5 rds
In 3 minutes…
Run 200 mtrs…then max hand over hand kb swings. 24/16
Rest two minutes.

Mobility WOD