Burpee, Back squat, repeat.

Tuesday
Strength
Work up to body weight Back Squat (should be looking at 20 reps at BW before wod is rx’d)

WOD
10 bw back squats
1 burpee
9 BW back squats
2 burpees
8 BW back squats
3 burpees
……
1 BW back squat
10 burpees



Mobility WOD