4 rounds for time…
Wednesday
WOD
4 rds for time
10 power cleans 135:95
20 jumping squats
30 situps
200 mtr run
Cash out: 1000mtr row
Wednesday
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Recent Posts
- Consequences and repercussions
- Dead lifts and box jumps…and that is just the beginning!
- Buy ins and EMOMs
- SwingLungeSquatSprint- all in a days work.
- Swing your partner!!!!
- DT
- Yay, handstand push ups!
- Tempo, tempo, tempo…
- Learning to run.
- Romanian Deadlifts
- Kipping seminar tomorrow!
- What’s a Tall Clean , you ask?!!!
- ‘McGhee’
- Burpee Backsquat ladder!
- Vote for us in the Reporter’s ‘Best of Santa Fe’!
- Start your week off right with deadlifts and kettlebells
- Hey buddy!
- Annie Lederman rocks!!
- Dumbbell Tabata
- Double under sandwich
- Kipping series is coming up!
- Til the wheels come off…
- Dumbbells? More like Funbells! Amirite?
- Back Squats and Front Squats!!
- If it’s good enough to do, it’s good enough to write down.
- BODYWEIGHT TOTAL ALA CFLA!!!
- Coming soon- a kipping series and self defense!
- Split Jerks and everything!
- Wise words from Socrates
- Testimonial from Tiffany Fuerte- Whole Life Challenge Winner Extraordinare!!
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