What is a body blaster, you ask?

Push Jerks

Warm-Up
Run 400 Meters
30 Air Squats
20 Push Ups
x2 Rounds

Strength
Clean & Jerk 
5x @ 60% of 1RM
5x @ 70% 1RM
5x @ 80% 1RM
5x @ 90% 1RM

Workout of the Day
“Body Blasters”
Burpee > Pull-Up > Knees-to-Bows
x30 for time

 



Mobility WOD