Three Round Fight (Feels like Nine)
CONGRATULATIONS TO ALL THE ATHLETES THAT COMPETED TODAY!!!! IT WAS A BLAST! I HAD AN AMAZING BIRTHDAY AND IT IS BECAUSE OF YOU!!!!!
Pics to follow….
Three Round Fight (feels like Nine)
3 rds
10 heavy front squat
10 dead hang pull up
100 mtr sprint
3rds
10 wall balls
10 plank pushups
100 mtr sprint
3 rds
10 t2b
10 ring dips
100 mtr run






