Three Round Fight (Feels like Nine)

CONGRATULATIONS TO ALL THE ATHLETES THAT COMPETED TODAY!!!! IT WAS A BLAST! I HAD AN AMAZING BIRTHDAY AND IT IS BECAUSE OF YOU!!!!!

Pics to follow….

CAPTAIN AMERICA!!!!

Three Round Fight (feels like Nine)
3 rds
10 heavy front squat
10 dead hang pull up
100 mtr sprint

3rds
10 wall balls
10 plank pushups
100 mtr sprint

3 rds
10 t2b
10 ring dips
100 mtr run