The winners of the tshirt contest…and to finish it all up 13 barf acing burpees

I just want to say again how proud I am of everyone that competed in the Obstacle Course. It was a true show of heart, spirit and tenacity. I love you guys! You are undisputedly badass!!!! I will be posting pics soon, I promise.

And new tshirts are in…I hope you like them.  The winners (we couldn’t pick just one!) of the contest are- I wish that I could spell out the sound of a drum roll (post to comments if you can) :

Sarah Bronner for “CrossFitters look better naked” and

Alexis Brown for “UNDISPUTED BADASS” – an homage to CROW

 

Wednesday

WOD
For time
21/15/9
DEADLIFT 275/155
Muscle ups (don’t worry…there is a sub)
…then
200mtr farmer carry 50% bw
27 box jumps
13 bar facing burpees

Michael B with some significant weight on the bar!!!!




awesome!!! Save me one of each please <3!!!

Comment by Crow Rising — May 24, 2012 @ 1:20 am

Mobility WOD