The obstacle course is almost here!

Just a reminder that we will be going over the obstacle course skill sets after each class that doesn’t have a class directly following it (ie: 8am, 1pm, 7:30pm on Thursday and 6:30pm on Friday) and on Saturday at 11:30am.

Have you gotten a chance to move the atlas stones, sand bags and sled around yet??? What are you thoughts on it??

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength
7 Toes to Bar + 30 second Plank Hold
(one minute rest)
x5 rounds

Workout of the Day
Death by 10 Meters
*Athletes will run 10 meters every minute on the minute adding an additional 10 meters with each minute until you can no longer make the minute interval
15 minute cutoff



Mobility WOD