Now bear with us….

Thursday

Split into 3 groups
One group will Row.
The lowest cals pulled in a given minute is the score for the rowing aspect.

 One group will do burpees.
1minute on / 1minute rest
Lowest amount of burpees accomplished in a minute is the score.

 One group will squat.

There’s a 1 minute rest at the tenth minute and the groups switch work tasks



Mobility WOD