Niner

Tuesday

Front squats

5, 5, 3, 2, 1, 1, 1.. –> max

Cookie

9 Min AMRAP

9 Goblet squats

9 KB Swings

9 One arm KB floor press



Log In

Mobility WOD

Gallery

mona-buddy mio-2 hl-kb darlene-walking-lunge hanna garyaries cbr ralph frances2 102_1171 102_1172 102_1168 waiting stevesplit phil natesplit mona115 mona megansplit lorarack lisa-s jenna heatherbox andrew 9 8 7 6 5 4 3 2 10 1

Visitors from other boxes

theresa phil-and-chris mondo lorenzo