Murph: The Aftermath!

One last congrats to everyone who took a break from their holiday break to come in and face one of the most grueling workouts we have in CrossFit. Everyone did awesome!

Thursday

Power cleans
5-3-2-1-1-1-1

Cookie
10 min AMRAP
10 Roll to candlestick
10 Tuck jumps
10 Bird pickers
10 KB Swings 24/16



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Mobility WOD

Gallery

mona-buddy mio-2 hl-kb darlene-walking-lunge hanna garyaries cbr ralph frances2 102_1171 102_1172 102_1168 waiting stevesplit phil natesplit mona115 mona megansplit lorarack lisa-s jenna heatherbox andrew 9 8 7 6 5 4 3 2 10 1

Visitors from other boxes

theresa phil-and-chris mondo lorenzo