Murph: The Aftermath!

One last congrats to everyone who took a break from their holiday break to come in and face one of the most grueling workouts we have in CrossFit. Everyone did awesome!

Thursday

Power cleans
5-3-2-1-1-1-1

Cookie
10 min AMRAP
10 Roll to candlestick
10 Tuck jumps
10 Bird pickers
10 KB Swings 24/16



Mobility WOD