Monday! YAY!!!!!

And so another week begins…

Deadlift , 5,5,5
…then…

In 7 minutes complete as many reps as possible: (cookie is two heats so that the partner can catch as throw back the medball)

3 Hang Cleans + 3 Shoulder to Overhead (95/65)
3 Med Ball Throw to Sit Up
6 Hang Cleans + 6 Shoulder to Overhead
6 Med Ball Throw to Sit Up
9 Hang Cleans + 9 Shoulder to Overhead
9 Med Ball Throw to Sit Up

 



Mobility WOD