Kettlebell extravaganza!!!!

They are blurry because they are FAST!!!!

WOD:

RX is 24/16 kgs

Minutes 1-10
First minute do 1 kb snatch, second minute do two kb snatch, 3 rd minute do 3 kb snatch, until you have done 10 kb snatches in the tenth minute.
Minutes 11-21
Kb swings- starting with 11 swings…

Minutes 22-infiniti

Power cleans- starting with 22 Power cleans

WOD is over when athlete can no longer complete the given work in the corresponding minute



Mobility WOD