Congrats, Mejed!!

Mejed Hamdouni got his very first muscle up today! Congrats, Mejed!!

Strength
@ max weight:
Shoulder Press 1-1-1-1-1
Push Press 2-2-2-2-2
Push Jerk 3-3-3-3-3

Workout of the Day
Tabata Sprints



Mobility WOD