I want to take a quick second here to give a shout out to all of our athletes. We are seeing such huge improvements in all of you every single day. None of you ever cease to amaze us!

Clare Barclay got her very first kipping pull up right before the noon class started today… and then proceeded to do the entire WOD unassisted and looked like she’s been kipping for years.

And Coach Weezy, who opted to go more than RX’d with 30″ box jumps and wearing a 20lb vest.



Mobility WOD