30 * 60 * 90…

Congrats to all of those brave souls that showed up to do MURPH. I can truly say that each and every one of you is extraordinary. I hope you wrote your times down so that when we revisit Murph next Memorial day you can see how far you have come! 

The focus today is on mid line stabilization.

30 * 60 * 90 –

Front Squats

Hollow Rocks

Push Presses

Jumping Lunges


Mobility WOD