What are those ominous looking spheres that have shown up….?

Have you signed up to do the obstacle course on May 20th yet? If not, WHY NOT? You know you wanna start moving these things around.

Back squat 5,5,5,5
Spend some time working up to a heavy 5 reps.

….Then 7 min AMRAP
7 pullups
7 box jumps

Mobility WOD