Thrust this….

Thank you so much to those of you that participated in the CrossFit Fitness Flash Mob that we executed (flawlessly) on the Plaza this Saturday!!! It was so amazing to watch and I was not the only one that was watching…there were a ton of spectators and I was so impressed by the # of athletes that showed up to be a part of our Undisputed spectacle!!!! I would love to see this happen again in the near future. In addition to that, we are also going to do a park WOD on tax day (Sunday, April 15th) and we hope that you guys will all show up with bells on. This WOD will be an extra class in the park on a Sunday. Hopefully, it will be another beautiful day.  This will be a normal WOD…not a flash mob…but it should prove to be a good time. Mark your calendars.

Find your 1RM Squat Clean Thruster

Then complete the following for time:
30 Thrusters (45/35)
1 Mile Run
30 Thrusters

 



Mobility WOD