Still coming down from our picnic and kickball high….

Our Paleo Potluck Picnic and kickball game was an amazing success! I think it’s safe to say that everybody there had an incredibly fun time. Can’t wait for the next one! And we all want to give a major thank you to Ivonne Lobo who was kind enough to host all of us at her house to watch UFC 145! Thank you, Ivonne!!!

17min AMRAP
 10 renegade rows 20/10
10 v-twist
10 seated strict press
100 mtr run
 ….when everyone is in the room from the run, as soon as possible, everybody does 1minute max jumping lunges for their score.



Mobility WOD