Revisiting the deadlift

So last week we found our 1RM deadlift. This week we are going to take 70% of that max for 5×5 strength wod.

And for the cookie:
 8 min AMRAP
2 Power Cleans 135/95
20 Double Unders




Nice face…and thighs! 😉

Comment by CrossFit Santa Fe — April 2, 2012 @ 9:25 pm

Mobility WOD