Let’s go for a run… or 4

How are you all feeling after all those ring dips recently? Make sure you’re doing plenty of mobility to relieve that soreness! An excellent resource for that is always Kelley Starrett’s mobilitywod.com.

Thursday

Skill progression: muscle ups

1600m run
20 double unders
800m run
30 double unders
400 m run
40 double unders
200m run
50 double unders




Heather I just wanted to publicly tell you that I think you are doing an amazing job with the blog. Always great photos and even if there isn’t some in depth info, there is always thought and love put in it. I miss you so much and so proud of what a beautiful job you are doing. xoxox crow

Comment by Crow Rising — April 19, 2012 @ 12:06 pm


Thank you Mz Byrd! Tears!!!

Comment by Heather McKearnan — April 19, 2012 @ 12:13 pm