Helen Don’t Swing

Don’t forget that we are doing a park WOD on Sunday, April 15 as a little bonus to take the sting off of tax day! We will meet at the gym at 1:00 and run over to Alto St/ Bicentennial park together, and then the fun will begin!

For tomorrow:
Helen don’t Swing:
12 pullups
21 ring dips
400 meter run



Mobility WOD