Back squats. Both heavy and light.

BACK SQUAT
1 heavy, 10 light, 1 heavy, 20 light, 1 heavy 30 light
 This is a super heavy wod, yet also will bring a HUGE metabolic response—hearts will be thumping during the 10, 20, 30 rep schemes. They should be done without pause.

 

 

 

 

 



Mobility WOD