A nice little AMRAP to celebrate Friday!

15 min AMRAP

5 knees to elbow
10 kb swings 33/20
15 wall ball 20/14  everyone ten feet

Just a reminder that this Saturday is the last regular Saturday the our coach Diego Pompa will be teaching. If you haven’t caught one of Diego’s classes or if you are going to miss him as much as we will, PLEASE GO TO CLASS ON SATURDAY AND SEND HIM OFF WITH A FOND FAREWELL!!!! Diego is an amazing coach and athlete and we will miss his skill, his coaching and his sparkling personality…but HE WILL ALWAYS BE PART OF OUR TRIBE!!!!!



Also, be sure to sign up to be part of our team for the May 20th Obstacle Course Competition against Black Box Fitness in Abq! We are counting on you!!!!

Mobility WOD