For the 10am and 1pm the team WOD: Teams of two one person works at at time, switch as needed. 100 wall balls, 80 med ball sit ups, 60 pullups.

For the 1130 movement class we’ll be discussing The stretch and shorten phase & core to extremity movements.

Also do not forget the we are doing a crossfit flash mob at 230 on the plaza.



Mobility WOD