You’re a Clean and Jerk!

Today was fun! Great jerks and a nice little KB amrap to boot.

Notable mention on Jerk PR’s go to:

Bill Druc whose last PR was 85 and today he put up 140!!!! Way to go Bill!!!  and

Kevin Yarritu whose PR went from 145 to 175!!!!! Great work Kevin!!!!


Jenna Jumps!

       Check out the height Jenna got on her tuck jumps today!!!!

 Wednesday’s Wod:

10 rounds
2 reps clean and jerk 185/115
4 strict dead hang pullups

Mobility WOD