Two WOD’s for the price of one!

Today we set new deadlift PR’s and everybody KILLED it! Well done, everybody! A few specific people I want to point out are Kevin Yarritu and Joe Soukup who both wrecked their previous PR’s by putting up 350lbs, Jason Ellis who made a big jump from his previous PR of 260 to 300lbs and Dani Halton who put up an astonishing 200lbs. (Dani weighs barely over 100lbs.) Keep up the excellent work, everyone!!

Wednesday

Part one:

7 minute AMRAP of
5 burpees
10 box jumps 24/20

REST 8 minutes

Part two:

Complete the rounds and reps  u did in part one for time



Mobility WOD