Tips on WOD 12.3

Here are some ways to warm up and things to think about for the 18 minute AMRAP that is WOD 12.3:

Kelly Starrett on 12.3 prep & mobility:
http://www.mobilitywod.com/2012/03/games-open-wod-12-3-prep-and-mechanics.html

Also…a little piece from Carl Paoli AND Kelly Starrett(my two faves) on the box jump:

http://journal.crossfit.com/2012/03/kstarrcarlbox.tpl

Hope this helps…See you tomorrow at 2 or before… those of you not competing, please come route on those of us that are. IT REALLY HELPS!!!!!

Dani...post WOD...I'm putting togather an album of these!



Mobility WOD