Tips on WOD 12.3

Here are some ways to warm up and things to think about for the 18 minute AMRAP that is WOD 12.3:

Kelly Starrett on 12.3 prep & mobility:

Also…a little piece from Carl Paoli AND Kelly Starrett(my two faves) on the box jump:

Hope this helps…See you tomorrow at 2 or before… those of you not competing, please come route on those of us that are. IT REALLY HELPS!!!!! WOD...I'm putting togather an album of these!

Mobility WOD