The week after….

And the CrossFit Open is officially over. How did everybody do? Did you perform as well as you expected? Did you perform better? Did you have breakthroughs in your training and find yourself doing movements you’ve never done before? Sound off in the comments below! We want to hear about your personal experiences from this year’s Open!

 

 

 

 

 

 

 

 

 

 

 

 

Monday

4 rounds for time of:

200m Run
7 Hang Power Cleans (155/105)
7 Shoulder to Overhead
7 Ring Dips



Mobility WOD