The dreaded ladder…

It’s time for the Burpee/ Box Jump ladder!!!! If you have been with us for a while chances are that you have experienced this little beauty before…get your journals out and try to smash your last time!!!

Always a great test to your stamina and drive!

WOD:

1,000 meter row for a PR…

then:

Burpees           15,14,13,12…..3,2,1

Box Jumps      1,2,3…..12,13,14,15

Michael B. and Jaoquin alternate Box jumps!



Mobility WOD