Saturday classes and SNATCHES…
The 1130 Corrective Movement class will be on the press series.
Team WOD-10am & 1pm…
teams of two, one person works at a time, while rowing switch every 250m, while working with med ball switch every round, one round is 5 dead lifts-5 front squats-5 thrusters. 20 min AMRAP.
Then we are going to do WEEK TWO of THE OPEN for scores!! YEAH!!!!! We did this workout on Thursday as the WOD. It was tough!!! I have posted some videos and some info to help with mobility and technique. I hope that you have had a chance to practice and do some research and are feeling confident in your snatch. Our friend Will from Zia CrossFit posted this amazing resource:
CHECK IT OUT!!!! You may need a few hours…