I <3 Jerks!

Jerks
3-2-2-1-1-1…. Find 1 rep max

And here’s a great read to prepare for that! IMPROVING THE JERK by Bill Starr

12 min AMRAP

8 kb V-twists 24/16kg
8 Figure 8 to holds
8 Tuck jumps
8 Goblet squats



Mobility WOD