How to measure your jump rope…

Crow demonstrates one of her many talents!

Hey athletes- We are going to make a jump rope order from RX jump ropes. You should peruse their website and pick out what handles and what thickness of rope that you want and then we will make a big order for anyone that is interested. The cool thing about these ropes are that the cables are interchangeable so you can start with a slower (thicker ) cable and then when you get more adept at double unders you can buy a faster  (thinner) cable and keep your handles. If you want to order, follow this instructional video and then let us know the specifics…

And on that note:

For Friday-

Annie( if you don’t know what that means…google it!!)



Mobility WOD