Happy Birthday Mr Harris!!!!!

I must take a moment to acknowledge Nate… and not just because it his birthday!!!!! I am truly and extraordinarily grateful for my friend and co-runner of Undisputed Fitness/CrossFit Santa Fe. I probably don’t say this enough, but I absolutely could not do what I do and it would be half the fun without Nate. He is a true friend and a great co worker and he is also incredibly handsome. For every unreasonable request that I make of Nate (covering classes, working doubles, cleaning the bathrooms), his response is ALWAYS yes and he never makes me feel bad about it or that I owe him(which I certainly do). He is kind and loyal and always puts his best face forward (did I mention the handsomeness?). I seriously can not fathom what I would do without him. Undisputed is a better place to be and to work because of him and I LOVE HIM!!!! 

Thank you for all that you do and for all that you are Natron!!!!


For Wednesday:

Thruster ladder 75:55
1 thruster the first minute
2 thrusters second minute….until unable to perform set number in the minute.


Comment by Alexis B — March 21, 2012 @ 10:51 am

Mobility WOD